Kathleen Lucas (it’s qi, llc) and Atalie Hsiao (rounded well) will discuss how to use our phones in good form to stay physically sustained and spiritually grounded.

Join us October 16th at 10:30am for a discussion on how good posture, sustainable habits, and mindfulness around phone & tablet use contribute to physical, mental, and spiritual well-being.

Takeaways include movement practices, boundaries, and ergonomics for handheld devices. After this discussion, there will be time to connect with the community over tea and tea snacks. Bring your curiosity and questions for an engaging morning!

Register here!